Description
Price: $26.99 - $12.17
(as of Nov 23, 2024 12:43:23 UTC – Details)
Take charge of your runaway thoughts!
Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn’t settle into this mental mess as if it’s a new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● clean up your mental mess and be on the road to wholeness, peace, and happiness
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Dr. Caroline Leaf Books
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Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
Publisher : Baker Books (March 2, 2021)
Language : English
Hardcover : 320 pages
ISBN-10 : 0801093457
ISBN-13 : 978-0801093456
Item Weight : 2.31 pounds
Dimensions : 5.75 x 1 x 8.75 inches
Customers say
Customers find the information practical and helpful. They say it’s an excellent tool to re-conceptualize bad ideas, habits, and mental issues. Opinions are mixed on readability, with some finding it easy to understand and thorough, while others say it’s repetitive and wordy.
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